Balance and Fall Prevention Programs
- With age, seniors lose strength, balance, and flexibility. As a result of this, the risk of an injury or a fall increases substantially over time.
- Injuries and falls can be devastating. They can wipe out one’s independence and quality of life.
- The key to avoiding a serious injury or a fall is to prevent one in the first place. Studies have shown that controlled balance exercises and strengthening can signifcantly reduce the risk of falls and subsequent injuries in seniors.
- We offer specialized balance and fall prevention training for those over the age of 65.