DEAD BUG

While lying face down, lift your body up While lying on your back with your knees and hips bent to 90
degrees, use your stomach muscles and maintain pelvic neutral position. Do not allow
your spine to move.

Hold pelvic neutral and then slowly straighten out a leg without touching the floor. At
the same time raise an opposite arm over head. Do not allow your spine to arch during this movement.

Return to starting position and then repeat on the opposite side on your elbows and knees. Try and maintain a straight spine.