Lower Body Strengthening for Older Adults

Lower Body Strengthening for Older Adults

Lower body strengthening for older adults is important. Older adults will make up 20 percent of the population by the year 2035. Nearly 80 percent of this population is affected by a least one chronic disease, including arthritis, hypertension or osteoporosis. Exercises: Lower Body Strengthening for Older Adults Chair squats Calf raises Ankle dorsiflexion Knee […]

Balance Exercises for Fall Prevention

fall prevention

  Falls are a leading cause of injury and death in adults over the age of 65. One in four persons over the age of 65 will fall in their home. Falls often result in fractures of the hip and hand. Balance exercises for fall prevention One leg balance Calf raise Hip raise Hip extension […]

Learn to Improve Mobility in Seniors

As seniors age it is common for them to experience a loss mobility. This is the main reason for many seniors living less active lifestyles. When you’re used to walking around your entire life unaided, learning to walk with a walker, cane or even using a wheelchair is a struggle. As you age, it’s a […]