Lower Body Strengthening for Older Adults

Lower body strengthening for older adults is important. Older adults will make up 20 percent of the population by the year 2035.

Nearly 80 percent of this population is affected by a least one chronic disease, including arthritis, hypertension or osteoporosis.

Exercises: Lower Body Strengthening for Older Adults

Chair squats

Calf raises

Ankle dorsiflexion

Knee flexion

Knee extension

Hip flexion

4 direction kick

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