Quick Navigation What Is Arthritis: SymptomsWhat Causes Arthritis?Types Of ArthritisTreatments for ArthritisPhysical Therapy For ArthritisProducts You Can UseYoga mats for yogaFor water exercisesSTRESS BALLS FOR YOUR HANDS What is arthritis? We all know that it is painful. Arthritis is very common in adults over the age of 65, but it can also develop in children, […]
Your shoulders are responsible for a wide range of motion. Early detection is the key to preventing serious shoulder injuries. Shoulder Exercises Often, an orthopedic surgeon will prescribe a series of exercises aimed at strengthening the shoulder muscles. Here are some easy shoulder exercises that you can do to strengthen your shoulder muscles and prevent […]
Shoulder pain treatment options are many and would depend on the causes of your shoulder pain. Your doctor may also prescribe medication such as nonsteroidal anti-inflammatory medications (NSAIDs) or corticosteroids, or also Physical Therapy if it would benefit you. Medications For Shoulder Pain Treatment Nonsteroidal anti-inflammatory drugs. Including more than a dozen different drugs, some of […]
Common Shoulder InjuriesMost problems in the shoulder involve the muscles, ligaments, and tendons, rather than the bones. Athletes are especially susceptible to shoulder problems. In athletes, shoulder problems can develop slowly through repetitive, intensive training routines. Some people will have a tendency to ignore the pain and “play through” a shoulder injury, which only aggravates the […]
Exercise is one of the important ways to reduce chances of falling. Read on to find out the exercises we recommend.Always have a sturdy object such as chair within reach just in case you feel wobbly.One-Leg StandsStand Straight. Raise one leg, bending your knee to 45 degrees. Hold for 5 to 10 seconds. Repeat 10 […]
Balance problems are conditions that make you feel unsteady or dizzy. If you are standing, sitting or lying down, you might feel as if you are moving, spinning or floating. If you are walking, you might suddenly feel as if you are tipping over or generally unsteady. Loss Of Balance And Falls: Fall Due to […]
According to the 2017 National Diabetes Fact Sheet, 30.3 million children and adults in the US have been diagnosed with diabetes – 9.4% of the US population. Type 2 diabetes is the most common form and is recognized as a major global health concern. Risk Factors and Complications for Diabetes Some modifiable risk factors for […]
Neck and back injuries are relatively rare in sport and more often occur from activities of daily living, such as waking up with a wry neck (torticollis). Neck injuries that are sustained in sport must be taken very seriously, especially if they are associated with symptoms of a concussion or referred pain into the […]
Lower body strengthening for older adults is important. Older adults will make up 20 percent of the population by the year 2035. Nearly 80 percent of this population is affected by a least one chronic disease, including arthritis, hypertension or osteoporosis. Exercises: Lower Body Strengthening for Older Adults Chair squats Calf raises Ankle dorsiflexion Knee […]
Falls are a leading cause of injury and death in adults over the age of 65. One in four persons over the age of 65 will fall in their home. Falls often result in fractures of the hip and hand. Balance exercises for fall prevention One leg balance Calf raise Hip raise Hip extension […]
